Adult Standard DBT Skills Group

Live, Interactive DBT Skills for Adults - Learn Anywhere, Grow Everywhere

Empower yourself with practical, evidence-based skills in our Adult DBT Skills Training Group a live, therapist-led program you can join from anywhere. Over 24 weeks, you’ll meet online weekly for 90 focused minutes to master mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Whether you’re looking to break unhelpful patterns or simply build stronger coping strategies, this small-group format provides real-time guidance and community support. 


In order to join our standard DBT group, you must be seeing an individual therapist as well (whether an outside therapist or one of ours).

Live, interactive online group (secure video)

90-minute sessions, once a wee

Contact us to confirm the next open cohort

Required assessment
Skills Orientation before joining

Schedule

Format

Cost

Duration

$95 per session

4 modules (5–7 weeks each)
approx. 24 weeks total

Initial Step

Start Date

What You’ll Learn: The Four Core Modules

By cycling through these four modules, you’ll leave the program with a complete, evidence-based skill set for handling thoughts, emotions, and relationships with confidence.

Mindfulness

Train your attention to stay present without judgment, so you can notice thoughts and feelings without letting them run the show.

Distress Tolerance

Life gets messy, these skills show you how to survive crisis moments without making things worse. You’ll learn quick “crisis survival” tools.

Emotion Regulation

Gain a toolbox for understanding, naming, and shifting intense feelings.

Interpersonal Effectiveness

Get practical scripts for asking for what you need, setting limits, and protecting self-respect, especially in high-emotion situations.

Investment & Commitment

Investing in DBT Skills is an investment in lasting change. Here’s exactly what to expect, no surprises, just clear numbers and policies.

  • Rate per session: $95 for a live, 90-minute skills group.

  • Weekly Attendance: To hold your seat and build a solid skill base.

  • Module commitment: Participants can join the group at any time, although consistent, weekly attendance is requested, to promote the development of a strong foundation of skills. 

Attending an initial assessment and Skills Orientation Group is required before joining.

Why Choose Us

Experienced and certified clinicians

Proven evidence-based therapies

Supportive and compassionate environment

Testimonials

  • DBT Center of Long Beach was a shining light while my world was crumbling. My teenage son was experiencing a mental health emergency, and I had no idea how to navigate this world. Tiana was so comforting during intake, making me feel like it was the perfect place to care for my baby. Tiana and her staff are so welcoming and warm. My son is thriving after being with his therapist, Nicole. She communicates with me frequently but still holds his privacy as a priority. If I ever have a concern or question, she is immediately available. DBT Center of Long Beach has not only given my son the tools he needs to navigate his emotional and mental health, but they have also helped ease my anxiety. I can't thank them enough for caring for my baby.

    Jessica Lara

  • I provided RO DBT consultation to this team of dedicated and enthusiastic clinicians. They are passionate and committed to helping their clients and their mental health community. I would refer anyone to this team who is serious about participating in RO DBT or standard DBT treatment.

    Kristen Fritsinger

  • Tiana and her team are the best in the DBT therapy space. She’s nationally recognized as a subject matter expert in this field and it shows in the way she operates the business and treats her clients. The team at DBT Long Beach work well together and the individual therapy that’s provided is best in class. The office and location are also convenient and welcoming. I highly recommend this practice to anyone looking for outstanding therapy and a support group of people.

    Natalie Ramezani

  • Tiana is an incredible DBT therapist, such a powerhouse, bringing only the best of clinicians together to build an amazing DBT team. She has so much care and compassion for her clients, knows the best ways to explain difficult concepts, and the skills of DBT to know how to help. Talk to her about what you're going through and you'll see!

    Natasha V

Our locations

DBT Center of Long Beach

335 Redondo Ave. Long Beach, CA 90814

 

RO-DBT California Collective

18008 Sky Park Circle #220, Irvine CA 92614